Thank you for joining the Weight Loss Challenge. I am here for you throughout the challenge, as well as, other coaches and participants.
If you ever have any questions, need any support or just need someone to understand, please call me. (317) 296-LOSE (5673)
I look forward to working with you over the weight loss challenge and helping you to achieve your weight loss goals.
Throughout the challenge there are a variety of web-sites or books we may talk about. Here they are in one place.
Tracking your food:
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Keep It Simple, Author: Luigi Gratton, M.D., M.P.H.
The L.A. Shape Diet, Author: David Heber, M.D. Ph.D.
What Color is Your Diet?, Authors: David Heber, M.D., Ph.D., and Susan Bowerman, M.S., R.D., C.S.S.D.
NO More Heart Disease, Author: Lou Ignarro, Ph.D.